Intermediate Yoga Practice - "Crow Flow" (30 mins)
This is a challenging and flowing yoga practice that I teach in my Power Yoga classes. You’ll warm up, strengthen and lengthen, then have a chance to strengthen your arm balance practice options for Baby Crow, Crow Pose, Side Crow and even Fallen Angel mid practice. If you’re new to arm balances watch this first - Intro to Arm Balances
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